Weigh In record (no journal entry) for 22 September 2010
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115.5 kg
Lost so far: 16.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1095 kcal
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Fat: 43.64g | Prot: 52.34g | Carbs: 135.08g.
Breakfast: cheese, brummel and, arnold thin, egg beater. Lunch: garlic hummus, stone wheat thin mini, trader joe italiano, Hard Chocolate Chip Granola Bars, banana, apple, sargento string cheese. more...
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3407 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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perikate's Weight History
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