Weigh In record (no journal entry) for 09 April 2013
|
70.6 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 44.64g | Prot: 74.85g | Carbs: 144.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Dinner: 12" Chicken Pizziola. Snacks/Other: muller fruit up, Caramel Nut Chewy Bar. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mich0324's Weight History
|