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TPlatoshka
Journal
02 Mar 20
TPlatoshka's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
58.8 kg
Lost so far:
0.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1517 kcal
Fat: 53.56g | Prot: 161.67g | Carbs: 82.78g.
Breakfast:
Овсянка.
Lunch:
Каравай-СВ Булочка Ржаная Цельнозерновая, Valio Сыр 5%, Суп, Вареное Яйцо.
Dinner:
Горшочек.
Snacks/Other:
Кофе/молоко, Bombbar Протеиновый Батончик Шоколад, Лакомо Творог Обезжиренный 1,8%.
more...
1823 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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TPlatoshka's Weight History
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