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Hexxxi
Journal
02 Mar 20
Hexxxi's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
71.2 kg
Lost so far:
2.8 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1234 kcal
Fat: 55.19g | Prot: 67.77g | Carbs: 109.68g.
Breakfast:
Lidl Labneh, Grünländer Mild & Nussig, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee (Gemahlen).
Lunch:
Pesto, Gemischter Salat mit Dressing, D'Antelli Ravioli mit Ricotta und Spinat.
Dinner:
ESN Designer Whey Protein - Chocolate, Schwarzwaldmilch Bio Milch 1,5%.
more...
2200 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours.
more...
Losing 1.0 kg a Week
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Hexxxi's Weight History
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