Weigh In record (no journal entry) for 22 September 2010
|
115.6 kg
Lost so far: 18.7 kg.
Still to go: 36.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 September 2010:
|
1790 kcal
|
Fat: 56.11g | Prot: 93.04g | Carbs: 232.76g.
Breakfast: GOLEAN Crunch Cereal, Almond Breeze Vanilla, benefiber, nestle bottled water. Lunch: benefiber, nestle bottled water, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Dinner: benefiber, almond breeze chocolate, haddock fillet steamed, kraft parm, green giant sweet peas, (cooked) Indian Basmati Rice, kikkoman teriyaki, nestle bottled water. Snacks/Other: 100% whole wheat whole grain, skippy creamy, skinny cow 98% fat free mini fudge bars, Sugar Free Cough Drops, jersey milk, marble cheese, benefiber, nestle bottled water. more...
|
|
3129 kcal
|
Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatangryblog's Weight History
|