Weigh In record (no journal entry) for 12 October 2019
|
98.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
467 kcal
|
Fat: 14.93g | Prot: 44.36g | Carbs: 30.49g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Pepino (com Casca), Filé de Frango Grelhado. Snacks/Other: Tang Refresco em Pó, Tirol Queijo Lanche, Tirol Queijo Lanche, Pullman Pão de Forma. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tatianerocha983's Weight History
|