Weigh In record (no journal entry) for 22 September 2010
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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765 kcal
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Fat: 24.91g | Prot: 22.42g | Carbs: 122.01g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Organic Flax Plus Multibran Cereal. Lunch: Quinoa, Go! Go! Asiago Dip (Tastefully Simple), Chickpea Soup, Water, Green Peppers. more...
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1933 kcal
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Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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jetaiken's Weight History
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