Weigh In record (no journal entry) for 09 April 2013
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 47.08g | Prot: 59.95g | Carbs: 374.85g.
Breakfast: Hot Ham and Cheese Sandwich on Bun, Sponge Cake, Coffee with Milk and Sugar, Corn Flakes. Lunch: Dannon Fruit on the Bottom Yogurt - Strawberry. Dinner: Sprite Zero (Botella), Caramel Coated Popcorn. Snacks/Other: Plain Muffin, Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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