knapplins22's Journal, 09 Apr 13

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Weigh In record (no journal entry) for 09 April 2013

89.4 kg Lost so far: 10.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2013:

1298 kcal

Fat: 49.99g | Prot: 80.23g | Carbs: 148.54g. Breakfast: Milk (2% Lowfat with Added Vitamin A), FiberPlus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: Cherry Tomatoes, Broccoli Salad, Grilled Pork Chop - Teriyaki. Dinner: Southwest Chopped Salad, Steamed or Boiled Shrimp. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Chocolate, Oranges, Bananas. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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knapplins22's Journal, 09 Apr 13

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knapplins22's Weight History