Weigh In record (no journal entry) for 02 March 2020
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71.9 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 77.60g | Prot: 92.27g | Carbs: 91.64g.
Breakfast: Kaufland Himbeeren Tiefgefroren , Kaufland H-Vollmilch 3,5%, Aldi Bio Chia Samen, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Trader Joe's Röstzwiebeln, Alnatura Quinoa, K-Classic Schlagsahne, Champignons Frisch, Cocktailtomaten. more...
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Losing 2.8 kg a Week
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murmel1912's Weight History
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