Weigh In record (no journal entry) for 09 April 2013
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3579 kcal
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Fat: 101.93g | Prot: 277.16g | Carbs: 414.28g.
Breakfast: Nine Grain Blend, Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: Sweet Potato, Alvarado Street Bakery California Style Complete Protein Bread, Soya Protein TVP, Grapefruit (Pink and Red), Minced Garlic, Broccoli, Pea Protein, Italian Sausage, Organic 3 Grain Tempeh. Dinner: Roasted Tomato Salsa, Soy Sauce (Tamari), California Avocados, Tomatoes, Spinach, Lightlife Foods Organic Tempeh - Soy. Snacks/Other: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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