Weigh In record (no journal entry) for 22 September 2010
|
178.3 kg
Lost so far: 26.3 kg.
Still to go: 42.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 September 2010:
|
1888 kcal
|
Fat: 98.79g | Prot: 87.77g | Carbs: 169.78g.
Breakfast: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Lunch: kraft italian dressing, salad, American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Dinner: Fruit on the Bottom Yogurt - Peach, Wavy Original Potato Chips, Beef Franks (Bun Size), Hotdog Buns. Snacks/Other: Peanut Butter Cups, Colby Jack Cheese Sticks, Almonds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|