santanaly's Journal, 02 Mar 20

feliz demais obrigado meu Deus quase lá 💪🙏
76.8 kg Lost so far: 7.7 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:
404 kcal Fat: 6.78g | Prot: 40.69g | Carbs: 43.62g.   Breakfast:  Café com Leite e Açúcar. Lunch:  Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca . Snacks/Other:  Clara de Ovo. more...
Losing 0.7 kg a Week

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