|
Unfortunately, all this weight loss is due to illness. Not actually me doing anything special. I will need to begin exercising once again when my lungs are in better shape.
|
99.2 kg
Lost so far: 23.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 30.27g | Prot: 61.57g | Carbs: 92.48g.
Breakfast: Cucumber (with Peel), Corn Tortilla, Bacon, Fried Egg, Florida Pink and Red Grapefruit. Lunch: Dion's half salad ranch. Dinner: Tomatoes, Red Onions, Gold Potatoes, Tilapia Loins. Snacks/Other: Bananas. more...
|
Losing 7.6 kg a Week
|