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$Юлианна$
Journal
02 Mar 20
$Юлианна$'s Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
77 kg
Lost so far:
10 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1364 kcal
Fat: 52.45g | Prot: 127.09g | Carbs: 107.39g.
Breakfast:
Кофе, Яичница с Помидорами.
Lunch:
Помидоры Черри, Редис, Огурец (с Кожурой), Котлеты из Телятины.
Dinner:
Французский Салатный Соус (Малокалорийный), Тушеные Овощи, Жареная Говядина (Только Постное).
Snacks/Other:
Протеиновый Коктейль, Диетическая Шарлотка.
more...
2927 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Aerobics - 2 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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$Юлианна$'s Weight History
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