Weigh In record (no journal entry) for 17 October 2008
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2008:
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988 kcal
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Fat: 64.49g | Prot: 66.78g | Carbs: 39.83g.
Breakfast: sargento string cheese, water, onion, mushrooms, green pepper, Pam, sweet and low, Non-Dairy Coffee Creamer, turkey dog, coffee, tomato. Lunch: sargento string cheese, vegetable juice, iceburg lettuce, Ranch Dressing. Dinner: turkey dog, onion, ranch dressin, tomato, avocado, iceburg lettuce, Ground Beef, Extra Lean, Cooked. more...
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steady weight
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