Weigh In record (no journal entry) for 09 April 2013
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 44.94g | Prot: 149.17g | Carbs: 109.50g.
Breakfast: Milk (Nonfat) , Amplified Wheybolic Extreme 60. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Fat Free Sour Cream, Lettuce. Dinner: Red Onions, Tomatoes, Avocados, Light French Onion Cheese Wedges, Sliced Pepperoni, Roasted Red Peppers Jarred, Egg. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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3045 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.5 kg a Week
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lazarussid's Weight History
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