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War wohl wirklich Wasser. Hatte nämlich gestern meinen cheat-day
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.87g | Prot: 51.39g | Carbs: 149.78g.
Breakfast: Weich Gekochtes Ei. Lunch: Eisbergsalat, Gelbe Paprika, Gurke (mit Schale), Tomaten, Kühne Joghurt Kräuter Dressing Leicht. Dinner: Garnelen, Frosta Gemüsepfanne Asia Curry, Pellkartoffeln. Snacks/Other: Niederegger Mini Nougat Eier, Clementinen, Äpfel. more...
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2417 kcal
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Exercise:
Karate - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Katharina178's Weight History
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