Weigh In record (no journal entry) for 09 April 2013
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109.7 kg
Lost so far: 0.5 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 45.74g | Prot: 39.78g | Carbs: 380.19g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Pomegranate Juice, C-Boost Tropical Fruit Smoothie. Lunch: Albertsons Seafood Salad, Kraft Creamy French Dressing, Erik's Delicafe Tuna Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large). Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Giant Food Bananas (Large). more...
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4520 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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bluecreme's Weight History
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