Weigh In record (no journal entry) for 02 March 2020
|
63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 36.95g | Prot: 37.28g | Carbs: 189.94g.
Dinner: Teh Manis, Salad Kubis atau Selada Kol dengan Saus, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Salad Hijau Ayam atau Kalkun Oriental (Ayam dan/atau Kalkun, Selada, Buah, Kacang-Kacangan). Snacks/Other: Coca-Cola Coca-Cola, Popcorn, Pisang. more...
|
|
1766 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Idasholichatun's Weight History
|