Weigh In record (no journal entry) for 02 March 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 57.02g | Prot: 59.30g | Carbs: 150.96g.
Breakfast: Heinz HP Sauce, Woolworths Plain Rice Cake, Grated Cheddar Cheese, Baby Spinach, Scrambled Egg . Lunch: Coleslaw , White Potatoes (Flesh and Skin, Baked) . Dinner: Cos or Romaine Lettuce , Salsa, Sour Cream, Guacamole, Grated Cheddar Cheese, Fried Onions, Green Peppers , Chicken Breast Meat . Snacks/Other: Cadbury Bournville Dark Chocolate, Pineapple . more...
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1348 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 4.5 kg a Week
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slbolton's Weight History
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