Weigh In record (no journal entry) for 09 April 2013
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 14.81g | Prot: 102.43g | Carbs: 156.00g.
Breakfast: Market Basket Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Oatmeal. Lunch: Celery, Apples, northern n tuna, Marketside Spring Mix, Newman's Own Light Balsamic Vinaigrette, Market Basket Low Fat Cottage Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Dole Frozen Blueberries, Pears, Albertsons Hard Boiled Egg Whites. more...
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1980 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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IowaBill's Weight History
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