Weigh In record (no journal entry) for 02 March 2020
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73 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 132.57g | Prot: 127.34g | Carbs: 55.64g.
Breakfast: Kokosöl, Ceres MCT Öl. Lunch: Olivenöl, Alnatura Apfelessig, Rinderhackfleisch, Räucherlachs, Eisbergsalat, Bonduelle Frischer Rucola, REWE Avocado. Dinner: Blumenkohl, Rinderhackfleisch, Milfina Butter, Olivenöl. Snacks/Other: Lidl Protein Bar. more...
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2591 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.7 kg a Week
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ly_orange's Weight History
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