Weigh In record (no journal entry) for 02 March 2020
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139 kg
Lost so far: 14 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 85.20g | Prot: 111.60g | Carbs: 46.00g.
Lunch: Ja! Mini-Geflügel-Frikadellen, Bernard Matthews Geflügel-Bifteki, Dreistern 2 Rouladen Vom Rind in Pikanter Sauce. more...
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Gaining 3.5 kg a Week
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