Weigh In record (no journal entry) for 09 April 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 66.14g | Prot: 75.04g | Carbs: 214.45g.
Breakfast: Morning Smoothie, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios, Original Powder Creamer, Coffee. Lunch: Macaroni or Pasta Salad with Cheese. Dinner: Original Soft Spread, Toasted Whole Wheat English Muffins, Four Cheese Ravioli, Ragu Traditional Sauce, Turkey & Pork Meatballs, Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Granny Smith Apples. more...
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Losing 6.4 kg a Week
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