Weigh In record (no journal entry) for 09 April 2013
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 51.13g | Prot: 94.90g | Carbs: 136.39g.
Breakfast: tea, mint tea, rockstar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Sweet and Sour Pork, Stir Fried Vegetables, Chow Mein Chinese Noodles. Dinner: Chili with Beans (Canned), Rockstar Inc Sugar Free Energy Drink. Snacks/Other: Compliments Baby Dill Pickles, Dill Cucumber Pickles. more...
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2269 kcal
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Exercise:
Exercise machine (fast) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Aluminum Boy's Weight History
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