Weigh In record (no journal entry) for 09 April 2013
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 18.31g | Prot: 49.83g | Carbs: 18.04g.
Lunch: Chicken Breast, Spinach. Dinner: Diced Tomatoes with Sweet Onions, Ground Turkey (Cooked). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Melba Toast. more...
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Losing 2.9 kg a Week
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