foodisevil's Journal, 22 Sep 10

foodisevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2010

122.5 kg Lost so far: 27.2 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2010:

1048 kcal

Fat: 66.00g | Prot: 50.00g | Carbs: 75.00g. Breakfast: Salted Peanuts. Lunch: Apple Dippers, McDouble. Dinner: sugar free vanilla ice coffee, mcnugget. more...

4739 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Shopping - 4 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foodisevil's Weight History

View Complete History

foodisevil's Journal, 22 Sep 10

Submit a Comment

foodisevil's Weight History