Weigh In record (no journal entry) for 23 February 2020
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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905 kcal
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Fat: 41.06g | Prot: 28.13g | Carbs: 109.39g.
Breakfast: Schwarztee. Lunch: Spiegelei, Extra Natives Olivenöl, Grüne Brechbohnen (Gefroren), Süßkartoffel, Pellkartoffeln, Gut & Günstig Naturjoghurt 0,1%, Rote Zwiebeln, Gemischter Salat. Snacks/Other: Plätzchen. more...
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2052 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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