Weigh In record (no journal entry) for 02 March 2020
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 50.89g | Prot: 112.22g | Carbs: 94.96g.
Breakfast: Egg White, Egg (Whole), Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Nolac Lactose Free Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten), Rump Steak. Snacks/Other: USN Bluelab 100% Whey Protein, Yum Yum Peanut Butter No Added Sugar & Salt, Peaches, Bananas, Bakers Provita, Crosse & Blackwell Trim Low Oil Dressing, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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Gaining 6.5 kg a Week
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Riaan.van.niekerk's Weight History
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