Weigh In record (no journal entry) for 02 March 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 75.05g | Prot: 86.51g | Carbs: 120.47g.
Breakfast: Meergranenbol, Gouda of Edammer, Brinta Volkoren Graanontbijt, Boter. Lunch: Brood, Gouda of Edammer, Carrefour Frankfurt Worstjes. Dinner: Tomaten, Uien, Azijn, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenboutfilet. Snacks/Other: Broodpudding, Melkpoeder, Koffie, SPA Spa Bruis, Koffie. more...
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2350 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Studying - 2 hours and 30 minutes, Sitting - 45 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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 Comments
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Bolke1972's Weight History
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