Weigh In record (no journal entry) for 02 March 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 30.52g | Prot: 151.78g | Carbs: 99.36g.
Breakfast: Lackmann Tworog, Spiegelei ohne Fett. Lunch: Rindfleisch Pastrami (Gepökelt), Leicht & Cross Knusperbrot Weizen, Loose Quäse Milde Minis. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Aldi Garnelen, Mais, Gurke (mit Schale), Lidl Heidelbeeren, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Exquisa Quark-Joghurt Creme Protein , Apfel, Activia Cerealien, GutBio Chia Topping mit Leinsamen und Kokosnuss, Ehrmann High Protein Pudding . more...
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Losing 1.4 kg a Week
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Estera18's Weight History
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