Weigh In record (no journal entry) for 02 March 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 66.33g | Prot: 113.73g | Carbs: 166.73g.
Breakfast: Blutorange, Äpfel, Milbona Joghurt 0,1%, Grapefruit, Aldi Bio Flohsamen, Ja! Kernige Haferflocken, DM Kürbiskerne , DM Bio Apfelmark mit Aprikose. Lunch: Lindt Excellence 99% Cacao, Gurke (mit Schale), Hengstenberg Feiner Walnussessig, Cucina Grana Padano, SPAR Stangensellerie, Kirschtomaten, DM Bio Sojaflocken, Pekannüsse, Kürbiskernöl, Kiwi. Dinner: Edeka Grana Padano, Shirataki Nudeln, Zucchini, Schalotten, Pearl River Bridge Helle Soja-Sauce, Kirschtomaten, Neptune's Garden Tunfisch Filets in Eigenem Saft. Snacks/Other: Power System Lower CARB Protein Kaffee-Haselnuss, DM Bio Sonnenblumenkerne, DM Bio Mandel Drink, All Stars Hy-pro 85 Kokos, Banane, Alnatura Kakaonibs. more...
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2219 kcal
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Exercise:
Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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susi_son's Weight History
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