Weigh In record (no journal entry) for 02 March 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 81.19g | Prot: 163.73g | Carbs: 321.71g.
Breakfast: Banane, Kölln Haferflocken, REWE Bio Joghurt Mild 0,1%, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Landbäckerei Weizenmischbrot, Äpfel, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Haribo Goldbären, Käsekuchen. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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