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Waage A
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 68.67g | Prot: 158.74g | Carbs: 328.44g.
Breakfast: Karotten, Vegetarisch Lecker Aubergine Bio Veggie Streichcreme, Aldi Edamer, Goldähren Mehrkornbrot . Lunch: Knoblauch, Zwiebeln, Gut & Günstig Rapsöl, Landjunker Hähnchenbrustfilet , Champignons, Aldi Bio Brokkoli, Aldi Parmigiano Reggiano, Aldi Milch 1,5%, Spaghetti Trocken. Dinner: Devinos Käse in Salzlake Gereift Leicht, Aldi Passierte Tomaten, Aldi Bio Junge Brechbohnen, Aldi Bio Brokkoli, Dorfmühle Dinkelnudeln. Snacks/Other: Lidl Zartbitter Schokolade , Aldi Milch 1,5%, Nestle Lion Knusper-Müsli. more...
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2410 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sport-goettin's Weight History
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