Weigh In record (no journal entry) for 02 March 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 57.91g | Prot: 140.26g | Carbs: 194.50g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett, Pellkartoffeln, Aldi Schwarzwälder Schinken, Hähnchenbrustfilet, Hela Curry Gewürz Ketchup Scharf, Pellkartoffeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Frikadelle. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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