Weigh In record (no journal entry) for 09 April 2013
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140 kg
Lost so far: 7.8 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.10g | Prot: 45.13g | Carbs: 222.48g.
Breakfast: Marmelade, Chai Latte, Frischkäse, fettarm, Gekochter Schinken, Zucker, Grapefruit, Mehrkornbrot. Dinner: Mehrkornbrot, Birne, McFlurry Magnum Classic, Lift, Süßsauer, McNuggets. Snacks/Other: Schinken, Frischkäse. more...
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5277 kcal
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Exercise:
Sitting - 3 hours, Standing - 4 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jadzia1969's Weight History
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