genealogy.joan's Journal, 01 Mar 20

Goal for March: keep losing weight, 20 pounds to go. Gabrielle’s Comfirmation last Sunday in April! Want to wear capris this summer. Got more Premier Protein today.
59.2 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:
699 kcal Fat: 17.34g | Prot: 41.29g | Carbs: 94.96g.   Breakfast: Kellogg's Rice Krispies Treats Strawberry, Skippy Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Swiss Steak, Water . Dinner: Green Leaf Lettuce , Toasted Rye Bread , Decaffeinated Coffee, Wendy's Tomato (1 Slice), Turkey Breast Meat . Snacks/Other: Water , Rold Gold Classic Style Tiny Twists Pretzels. more...
Losing 1.6 kg a Week

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genealogy.joan's Weight History


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