Weigh In record (no journal entry) for 17 October 2008
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2008:
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715 kcal
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Fat: 50.37g | Prot: 58.02g | Carbs: 4.92g.
Breakfast: Egg (Whole). Lunch: Cottage Cheese. Dinner: cottage cheese, sirloin steak. Snacks/Other: sharp cheddar cheese, sliced pepperoni. more...
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Losing 3.2 kg a Week
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stormisummer's Weight History
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