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22
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48.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 100.39g | Prot: 76.70g | Carbs: 74.33g.
Breakfast: 烤地瓜, 小黃瓜, 綠豆芽, 荷包蛋. Lunch: 蒸南瓜, 茼蒿, 控肉, 滷蛋. Dinner: 白飯, 臭豆腐, 控肉, A菜, 青木瓜. Snacks/Other: 餅乾, 茶葉蛋. more...
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Gaining 1.4 kg a Week
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