Weigh In record (no journal entry) for 01 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 89.40g | Prot: 68.58g | Carbs: 231.94g.
Breakfast: Falcone Trancio di Crostata, Latte Scremato, Caffè Espresso. Lunch: Frittelle di Riso, Mandarino, Conad Pecorino Sardo, Patate, Pane Comune, La Collina Delle Bontà Rotolo con Speck. Dinner: Sapori Ricciarelli, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. more...
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2009 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Driving - 33 minutes, Watching TV/Computer - 5 hours and 15 minutes, Showering - 20 minutes, Cooking - 1 hour and 25 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 22 minutes, Standing - 35 minutes, Sitting - 35 minutes, Reading - 50 minutes. more...
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Losing 2.8 kg a Week
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