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had a wee gain of 2kgs to 82.2kg. - however I knew that was gonna happen as I had lots of birthday treats the last few dates. Now I’m back onto my usual plan !! onward and upward
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82.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 28.65g | Prot: 18.90g | Carbs: 59.35g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Greggs Sausage Roll, Flat White. more...
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3750 kcal
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Exercise:
Yoga - 45 minutes, Sit down TV only - 2 hours, Bathing - 1 hour, Walking normal - 1 hour, Church Activities - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 45 minutes, Showering - 30 minutes, Breakfast - 30 minutes, Bus travel - 1 hour, Gym - 4 hours. more...
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Gaining 1.4 kg a Week
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