Weigh In record (no journal entry) for 09 April 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 20.05g | Prot: 50.81g | Carbs: 192.53g.
Breakfast: Bran Flakes. Lunch: Sliced Ham, Sliced Multigrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Baked Potato (Peel Eaten). more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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