elifacarr's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

79 kg Lost so far: 1.6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

1111 kcal

Fat: 37.36g | Prot: 52.72g | Carbs: 144.08g. Breakfast: Cappy Atom, Susamlı Simit. Lunch: Yayla Çorbası. Dinner: Kelle Paça. Snacks/Other: Kabak Tatlısı, Havuç, Ev Yapımı Yoğurt. more...

2678 kcal

Exercise: Swimming (fast) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 3.5 kg a Week

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elifacarr's Weight History

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elifacarr's Journal, 01 Mar 20

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elifacarr's Weight History