Weigh In record (no journal entry) for 17 October 2008
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111.6 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2008:
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1879 kcal
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Fat: 136.90g | Prot: 129.87g | Carbs: 18.27g.
Breakfast: Egg, Deviled. Lunch: Ceasar Dressing, Colby Cheese, Ham , Lettuce. Dinner: Colby Cheese, Lettuce, Ceasar Dressing, Ceasar Dressing, T-bone Steak. Snacks/Other: Ham Steak, Scrambled Egg, Egg, Deviled. more...
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3070 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Mark_Zoo's Weight History
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