Weigh In record (no journal entry) for 22 September 2010
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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476 kcal
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Fat: 9.36g | Prot: 34.46g | Carbs: 71.58g.
Breakfast: Strawberries. Lunch: southwest salad mcdonald. Dinner: cabbage, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Onions. Snacks/Other: strawberries, grapefruit, Apples, Melba Snacks - Sea Salt. more...
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Losing 2.5 kg a Week
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