Weigh In record (no journal entry) for 01 March 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 76.47g | Prot: 154.86g | Carbs: 252.29g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Enlightened Mint Chocolate Chip Ice Cream, Detour Cookie Dough Protein Bar (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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