Weigh In record (no journal entry) for 01 March 2020
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87 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 32.15g | Prot: 32.80g | Carbs: 164.08g.
Breakfast: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Indomie Kari Ayam. Lunch: Telur Dadar, Sambal Goreng, Nasi Putih. Dinner: Telur Dadar. Snacks/Other: Orang Tua Teh Gelas, Milo Susu. more...
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2310 kcal
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Exercise:
Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Motorbike Riding - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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iyanapuak18's Weight History
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