Weigh In record (no journal entry) for 17 October 2008
|
64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2008:
|
829 kcal
|
Fat: 21.07g | Prot: 44.25g | Carbs: 118.47g.
Breakfast: orange, granulated sugar, powdered creamer. Lunch: 12 grain bread, tuna fish, pickle relish, boiled egg, egg whites. Dinner: Cola Soda (with Higher Caffeine), white rice, Pork Chop, Breaded or Floured, Broiled or Baked. Snacks/Other: CHEESE, carrots. more...
|
|
2009 kcal
|
Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 15 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|