Weigh In record (no journal entry) for 01 March 2020
|
112.4 kg
Lost so far: 3.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 22.94g | Prot: 46.08g | Carbs: 336.25g.
Breakfast: Margarine, Marmelade, DM Bio Hafer Drink Vanille, Apfel, DM Bio Haferkleie , Heidelbeeren, Banane, Lidl Balance Brot, Rote Paprika, Möhren. Lunch: Tomatensoße, Champignons, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Sonniger ACE Vitamingetränk, Möhren, Zucchini, Tomatensoße, Combino Spaghetti (Gekocht) . Snacks/Other: Knusperone Knuspy Müsli-Riegel Cranberry. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|